Internal Pelvic Release

A sacred practice to connect to your innate intelligence of your pelvis.

The pelvis could be described as the center point of the body, connecting the upper and lower body. The pelvis is the bony protector of the soft tissue and reproductive organs, the pelvis is a fascinating interconnected network containing an amazing structure of ligaments, muscles and fascia. Not to mention the bladder, bowel and the womb, all of which are delicately supported and balanced. The soft and bony pelvis has the ability to stretch and expand to accommodate change and adjust to different seasons of a woman's life. The tissues, ligaments and organs within the pelvis undergo a multitude of expansions, retractions and changes in function.

It can be an area we are not always connected to or conscious of holding tension in. Tension in the pelvis can restrict movement, expansion and affect the cycles of a woman's life. The pelvis can hold emotion and trauma within the tissues and connections impacting how the body functions.

IPR can invite space into the pelvic tissue through the process of compassionate touch and holding. Touch combined with intention and breath invites the body back to balance.

The ability for the pelvic area to change and transform is like no other body functions. The female pelvis is unique and holds its own wisdom, IPR works with the soft tissue and bony pelvis to invite balance to be restored back to the body. IPR can be done at any stage of a woman's life, in pregnancy ideally from 34 weeks.

  • May support women who are:

    • Preparing the passage in pregnancy

    • Recovery and healing after birth

    • Internal and external scar remediation

    • Clear congestion

    • Pelvic Muscle balance

    • Creating space and conscious awareness of pelvic connection

    • Support functionality and alignment

    • Address pelvic pain & menstrual imbalances

    • Increased somatic awareness and holding patterns

    • Connecting with the innate body intelligence

    • Urinary dysfunction (frequency, urgency, leakage)

    • Address organ prolapse

    • Address dyspareunia (pain with intercourse)

    • Deepening heart ~ womb connection

  • Initial consultation is done over the phone and intake form completed prior to session. Space is always held at the commencement of the session for further sharing of information. Every session is individualised and may include:

    • External body work

    • Yoni steam

    • Internal pelvic release

    • Self-care exercises

  • $250/2-3hours

    Travel fee depending on location